Altitude training allows for athletes to have the production of excessive red blood cells that puts them at advantage with their oxygen levels to enhance their performance at sea level. The lack of oxygen causes the body to produce more red blood cells, because red blood cells help move oxygen throughout the body. In higher altitude environments, people take in less oxygen per breath, according to the UT Southwestern Medical Center. Northern Arizona cross country runners say after training in Flagstaff, they feel well-prepared to compete at sea level. “We have (the) most accurate way of measuring that.” “A lot of athletes, they’re coming to Flagstaff to gain more red blood cells,” Bergland said. HYPO2 Sport has attracted elite athletes from around the world as they look to enhance their endurance performance in synergy with the high country’s imposing altitude. “The demand of going to Flagstaff has only increased over the years,” said Dan Bergland, an exercise physiologist for HYPO2 Sport, a Flagstaff-based company that specializes in altitude training. “People come here to train from all over the country and all over the world because it’s a great spot,” said Ryan Raff, a senior on NAU’s cross country team.įlagstaff, at the base of the San Francisco Peaks, housed the training of Olympic athletes from nearly 30 different countries before the 2020 Tokyo Olympics, validating the city’s slogan of “turning thin air into gold.” 12 in Provo, Utah, followed by the national championships Nov. 1 in the nation for the fifth week in a row, while the women are ranked No. The Lumberjacks swept the Big Sky Conference Cross Country Championships Saturday, taking first in team and individual in both men’s and women’s. The power from training in Flagstaff year-round is NAU runners’ secret weapon. The Northern Arizona University cross-country teams are consistently successful because of a unique factor that is involuntarily forced into the athletes’ training – altitude.įlagstaff, the home of NAU, has an altitude of almost 7,000 feet, making it a prime spot for endurance training, not only for NAU athletes but for world class athletes from around the globe. Running requires strength that can only be obtained through prolonged exposure to the exceptional elevation. Steps feel heavier, distances much longer. PHOENIX – Breathing becomes a chore at around 5,000 feet above sea level. (Photo by The Open Road Images/Getty Images) It’s the high altitude that provides a beneficial training experience. It’s not just the beauty and the aspen trees that inspires running in Flagstaff.
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Pacific Beach Hotel recently introduced an aeroponic garden on its roof, from which fresh lettuces and herbs are grown and incorporated into Oceanarium Restaurant’s cuisine. A wide range of wines is also available by the glass or bottle. Oceanarium also features a bevy of flavorful adult beverages, including Mimosas ($15) with champagne and a selection of orange, guava, lilikoi and strawberry juices that serves four, and new “skinny” cocktails ($11) including Pacific Beach Mai Tai, Mango Mint Freeze and Skinny Coco-jito - a fresh, coconut-infused mojito concoction. Diners may dip fresh strawberries, pineapple cubes and marshmallows into the cascade of sweetness until one’s sugar fix is satiated. A slew of sweet treats are accompanied by a decadent chocolate fountain, from which a stream of milk chocolate flows to the delight of kids and kids-at-heart. A chef even mans a made-to-order pasta station - the perfect complement to the day’s rotating entree specials, which include Alaskan King Crab, New York Steak and Braised Short Ribs.Īnd, don’t forget about dessert. Dinner patrons can look forward to fresh salads and seafood selections, daily entrees including prime rib, crab legs, chicken, roast pork or beef and fresh-made sushi. And, with a 20-percent-off kamaaina and senior discount available nightly from 4:30 to 5:30, diners may also dive into incredible value. Oceanarium’s dinner buffet ($45.95 adults and $47.95 Monday and Thursday, $19.95 children) continues to steal the show. With fresh fruit hot selections including bacon, sausage or ham scrambled eggs hotcakes made-to-order omelets and Japanese favorites such as miso soup and other daily specials, the plate-filling combinations are endless. Recently named one of the top three buffets in Star-Advertiser‘s “Hawaii’s Best” People’s Choice Awards, Oceanarium helps diners begin the day on a high note with a daily breakfast buffet ($24.95 adults, $10.95 children ages 5-11 and $14.50 seniors age 65 and over). “It was great then, and it’s even better now.” “This is still a wonderful place to bring the family to and enjoy the tranquility of our tank and the food, along with excellent service,” says Patrick Faas, director of food and beverage at Pacific Beach Hotel. The hotel’s team of divers feeds the aquarium inhabitants throughout the day, adding a level of intrigue to the experience, while mermaids also frolic through the tank at various times throughout meal service - special requests can also be made to have the mermaid swim over with a custom message sign. In addition to serving up a vast array of buffet and entree selections, the restaurant’s main attraction still resides in its three-story, 280,000-gallon “larger-than-life” aquarium that provides unique views of nearly 400 fish representing more than 70 species of Indo-Pacific marine life - all providing a serene, mystifying backdrop during each delectable dining experience. Since 1979, Oceanarium at Pacific Beach Hotel has wowed Hawaii’s kamaaina and visitors alike with its stellar cuisine and under-the-sea atmosphere. For any issues please contact us here.Thrilled diners asked to describe the memorable experience provided by Oceanarium Restaurant usually settle on an appropriate theme of “Beauty and the Feast.” Cobone is not responsible for any variations to the original price made by merchants due to market fluctuations after publishing. Please note: The original prices given by merchants at the time of publishing the deal are checked thoroughly. All prices shown are inclusive of VAT where applicable.After payment is successful you will receive your voucher by email and you can also find it in the ‘My Account’ section when signed in to the website or on the Cobone App.This merchant will accept your purchased voucher when presented on a mobile device, or can redeem from the Cobone App or if you prefer from a printed copy.Please read the terms that apply for all deals here. All preventive measures and precautions are applied according to the instructions of the Ministry of Health.Children aged above 11 years require a Cobone adult voucher (Option 1) Children aged 6 to 11 years require a Cobone child voucher (Option 2) OCEANARIUM RESTAURANT BUFFET PRICES FOR FREEMaximum of 2 children below 6 years can eat for free (per adult voucher) Prior booking is required before 24 hours, priority for early bookings.Timings: From Maghrib prayer to 8:30 pm.Valid during the Holy Month of Ramadan 2022. 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It is exactly this gift that we honour by practising Surya Namaskar, or Sun Salutations. Roegele concurs and adds that the physical practice of these poses, along with the breathing and mindfulness will lead you down a path of personal exploration.If you’ve ever watched the sunrise, you’ll know the beautiful feeling of energy, warmth and light that the sun brings. To sit and acknowledge that is part of the sequence.” “You acknowledge that the world is just not concrete objects, but that there is a living brilliant consciousness present. “As you practice the Sun Salutation, your energy, your mind awakens,” explains Padma. Mindfulness and learning body awareness is a major component of the Sun Salutations.Īfter you complete the sequence, take a few minutes to meditate or just clear your mind. “Once you’ve learnt the sequence, practice on your own and move in a way that feels right to you,” says Padma. For people who are completely new to yoga, it is best to learn the basics from an experienced yoga instructor. Even when done extremely slowly, the Sun Salutation sequence is a challenging and rigorous routine that will be sure to give you a workout. Both Roegele and Padma advise beginners to go slow and focus on getting the alignment right within each posture. The number of rounds and speed at which you practice the sequence will vary from person to person. Tuck the toes under, bend the elbows and lift the hips back and up. Lift your legs so only the tops of your feet and hands are touching the floor.Įxhale. Inhale while you stretch forward and up, bending backward at the waist. Only your feet and hands should be touching the floor. Hold the position and inhale.Įxhale as you lower your body, keeping your elbows to your side. Note: For pose 9 alternate same instructions with right Leg.Įxhale and bring the left foot back together with your right leg. Keep your hands firmly on the ground, with your left foot between your hands. Inhale and bend your right leg to take a wide step forward. Try to keep fingertips in line with the toes. Standing Forward Bend / Forward Fold (Step 3,10)Įxhale while you slowly bend forward from the waist, keeping your spine erect, touching your head to your knees. Gently arch your back, stretching your arms above your head. Bring your hands together, palm to palm, at the heart. Stand with both feet touching, balancing your weight equally on both feet. Do 2 or more pairs of the following sequences, depending on your energy level. Start with the right foot, and then alternate to the left. Padma suggests that the sequence should be done in pairs. The Sun Salutations should be performed in a single, graceful flow. According to Roegele, this is symbolically significant because the Sun Salutations represent an honouring of our life force energy and the life-sustaining energy of the sun. Padma, who has over 30 years of experience in yoga and is the founder of Padma Yoga in Vancouver, adds that Sun salutations are also beneficial for the back “It flexes the spine and keeps the whole back and back-bone healthy.”Īs its name suggests, the best time to practice this yoga sequence is in the morning – ideally at sunrise, facing the sun. Sun salutations are also good for your cardiovascular system, as they get your heart pumping and your circulatory system moving. “It is great for over all joint health, flexibility, strength and settling a busy mind,” says Lauren Roegele, program director at the Vancouver School of Yoga and co-founder of. #Sun salutation yoga sequence full#By linking your breath with your movements, the sequence of poses takes your body through a full range of motions. This sequence of 12 powerful yoga poses is not only beneficial for your body, but it revitalizes your mind as well. #Sun salutation yoga sequence series#Start Your Day feeling energized and focused with this series of 12 poses.Īn age-old yoga practice, Sun Salutations (or Surya Namaksar) is an excellent way to start the day. Mind you, all those calculations were done assuming you will burn at 1g until half the distance, and then burn at 1g to brake, if you don't brake you can get even faster to places (although that wouldn't be very useful I guess).Īccording to google the universe is 93 billion ly wide. In fact even going to other galaxies is easy, a trip to Andromeda takes 28 years! This is the amount of energy your spacecraft's payload will need to constantly accelerate to half way to your destination and then decelerate at the same rate until you reach your destination. (meaning they will be 100 000 years "older" from the point of view of the astronauts)Īfter I found all this out, I concluded space travel isn't THAT hard, assuming you have a way to accelerate constantly at 1g for 22 years (that is the hardest part actually), you can get anywhere in the galaxy in a human lifetime, no need for generation ships, cryogenics or other crazy tech. Harold Sonny White and his team at NASA redid the Alcubierre warp drive formula and reduced the energy requirements from converting the entire mass of Jupiter. But people outside still see it taking 100 000 years. Long story short: to travel to Alpha Centauri it would take for the traveller still about 4 years, and when back at home, people would have aged only some months more than the astronauts.Ĭrazy things happen if you decide to go on galaxy-wide trips though, to the astronauts because space contraction they perceive their own trip as happening still rather quick, a 100 000 ly trip (the size of our galaxy, for reference) takes 22 years for someone inside a spaceship with 1g acceleration, perfectly doable. Warp speeds exceeding warp one equal a multiple of C (the speed of light), but the exact speeds are variable, depending on the source material. Warp one, a veritable snail's pace in the world of Trek, is equal to the speed of light. Also supports the w > 9 where speeds start to approach infinity. The crews of our favorite Star Trek shows regularly travel at velocities far outpacing the speed of light. There is a cool calculator of what happen if you travel around with constant 1G acceleration. And while interstellar travel conjures up all kinds of visions of Faster-Than-Light (FTL) travel, ranging from warp speed and wormholes to jump drives. An MS Excel file that converts warp factors into multiples of c and km/s. QUOTEFIX MAC MACTo find MAC Address, see the instructions given below for popular operating systems. It may be interesting for you to know that all the OUIs are registered and assigned to the manufacturers by IEEE. For example, let's say a network card manufactured by dell has a physical address: 00-14-22-04-25-37, in this address, 00-14-22 is the OUI of Dell which identifies that the device is by Dell. OUI is always the same for NICs manufactured by the same company. The first three sets of two hexadecimal numbers in a MAC Address identifies the card manufacturer, and this number is called OUI (organizationally unique identifier). There are several NIC manufacturers some well-known of them are Dell, Cisco, Belkin. The physical address is stored into the NIC by its manufacturer, that is why this address is also called a burned-in address (BIA) or ethernet hardware address. The network adapters or network interface cards always come with a MAC address which is fed into hardware, usually in read-only memory (ROM), or BIOS system. MAC Address usually consists of six groups of two hexadecimal digits. It identifies the hardware manufacturer and is used for network communication between devices in a network segment. It is also known as a physical or hardware address. MAC Address or media access control address is a unique ID assigned to network interface cards (NICs). All this information is useful if you want to verify the generated mac address with the original vendor of this device in OUI vendor database. Finding the mac address from this database tells us which manufacturer originally manufactured this device and what is the prefix, postfix of a given mac address, moreover it tells us what country was this device manufactured. The MAC Address vendor database consists of a list of mac addresses of all devices manufactured till date. Have fun! Me, I just want a replacement for QuoteFix (a Mail.app plugin that fixes the abomination of top posting).MAC Address Lookup Tool searches your MAC Address or OUI in mac address vendor database. If that’s a challenge that excites you, so be it. My recommendation: Figure out exactly what’s not working for you in Mail.app, and ask for help fixing that specific issue. But after some exploration of the options, I’ve got it mostly back to where I had it in Mojave (and which resembles Eudora’s old UI), with only a few minor complaints that are new with Big Sur. I hate the default UX for Mail in Big Sur, which I had to use when I first set up a new M1 MBP. It’s definitely important to experiment with and learn all about the various ways Mail can be customized, especially the built-in UX configuration. In other respects, it’s fine-to-very-good. It handles almost any incoming message format with ease, is generally pretty responsive, and has handled my accounts and email very well for … well, when did Eudora die again? In that time there’s only been brief periods where it was unreliable/crashy, and that was usually due to external factors. There are some UX issues, no doubt, but that was also true on Mojave (my prior version, I skipped Catalina). I don’t get the hate for Mail.app on Big Sur. And most of the others mentioned here, though usually for very brief periods that resulted in quick rejections. I’ve used Outlook for a couple of jobs (on Windows, shudder). QUOTEFIX MAC FULLI’m a sustaining contributor to MailMate, which I use for some specific secondary email accounts, and hope will evolve into something I want to use full time. I was so excited for Bluto (MailSmith), and was sad when it didn’t make it as a profitable product. I’ve tried a bunch of others along the way. I’ve been using email since the late 80s, and in that time, I’ve only used three email clients “seriously”. › wiki › Life_simulation_gameLife simulation game – Wikipedia and no other game came close to it. Artificial life games are related to computer science research in artificial life. Life simulation games are about “maintaining and growing a virtual life”, where players are given the power to control the lives of autonomous people or creatures. What is this? It looks like Paralives is going to give a tough competition to The Sims, as everyone knows, that The Sims has always been on the top of life simulation gameslife simulation gamesDefinition. WHEN WILL PARALIVES BE RELEASED PC› wiki › Single-player_video_gameSingle-player video game – Wikipedia for pc which is going to be available for Windows PC and Mac. Due to the title being so bare-bones at the moment theres currently no specific release date. What is this? It looks like Paralives is going to give a tough competition to The Sims, as everyone knows, that The Sims has always been on the top of life simulation games and no other game came close to it.It is a single-player video gamesingle-player video gameA single-player game is usually a game that can only be played by one person, while “single-player mode” is usually a game mode designed to be played by a single player, though the game also contains multi-player modes. It is a single-player video game for pc which is going to be available for Windows PC and Mac. Players can build houses, create characters and control their lives in a desired way. Paralives takes place in an open world with employment opportunities and different events, such as festivals. ^ "Bill and Gloria Gaither and Homecoming Friends, Atlanta Homecoming/All Day Singin' at the Dome".^ "Alvin Stardust, "A Wonderful Time Up There" Chart Position".^ "Johnny Cash, A Believer Sings the Truth".^ "Wally Fowler, "A New Star in Heaven" Single Release".Best Sellers Rank: 1,655,503 in CDs & Vinyl ( See Top 100 in CDs & Vinyl ) 4,079 in Teen Pop. Date First Available : November 29, 2006. ^ "The Blackwood Brothers Quartet, "A Wonderful Time Up There" Single Release". Package Dimensions : 5.6 x 4.7 x 0.4 inches 8 Ounces.^ "Pat Boone, "It's Too Soon to Know" Chart Positions".^ "Billboard Top 100 Songs of 1958 - Year End Charts".^ "Pat Boone, "A Wonderful Time Up There" Single Release".^ "Pat Boone, "A Wonderful Time Up There" Chart Positions".Sister Rosetta Tharpe released a version of the song entitled "Everybody's Gonna Have Wonderful Time (Gospel Boogie)" on her 2016 album I Can't Sit down - An Introduction to the Godmother of Rock'n'Roll'.Bill and Gloria Gaither and Homecoming Friends released a live version of the song on their 2010 album Atlanta Homecoming/All Day Singin’ at the Dome.Gold City released a version of the song on their 1995 album Lord Do It Again.Little Roy Lewis released a version of the song on his 1981 album Super Pickin'.Alvin Stardust released a version of the song as a single in 1981 which reached #56 in the U.K.Johnny Cash released a version of the song entitled "Gospel Boogie (A Wonderful Time Up There)" on his 1979 album A Believer Sings the Truth.Wally Fowler released a version of the song as the B-side to his 1977 single "A New Star in Heaven".Tom Netherton released a version of the song on his 1975 album My Favorite Hymns.Sammy Masters released a version of the song on his 1958 EP. Pat Boone - A Wonderful Time Up There (Letra e msica para ouvir) - Listen, everybody cause Im talkin to you / The Lord is the only one to carry you.The Blackwood Brothers Quartet released a version of the song as a single in 1958, but it did not chart.The B-side to Boone's version, " It's Too Soon to Know", reached #4 in the U.S. and ranked #24 on Billboard magazine's Top 50 songs of 1958. The recording was produced by Randy Wood. and #4 in the U.S., and was featured on the 1959 album, Pat Boone Sings. In 1958, the song was recorded under the title "A Wonderful Time Up There" by Pat Boone featuring Billy Vaughn and His Orchestra and Chorus. Oh, glory hallelujah Brother, there's a reckonin' a-comin' in the mornin' Better get ready 'cause I'm givin' you the warnin' Everybody's gonna have a wonderful time up there Now listen, everybody 'cause I'm talkin' to you The Lord is the only one to carry you through Ya better get ready 'cause I'm tellin' ya why The Lord is a-comin' from his throne on high Goin' down the valley, goin' one by. “To sweep it under the rug is counter to what we stand for.” But since the purpose of any library is to expand knowledge, she said, the university had decided to be forthright about its findings and publicly announce the forgery. Hayward, the interim dean of the university’s libraries, said in an interview. “It was pretty gut-wrenching when we first learned our Galileo was not actually a Galileo,” Donna L. After Nick Wilding, a historian at Georgia State University, uncovered evidence suggesting the manuscript was a fake, the library investigated and determined that he was right: The university said Wednesday it had concluded that its treasured manuscript “is in fact a 20th-century forgery.” At the top is the draft of a letter signed by Galileo describing the new telescope, and on the bottom are sketches plotting the positions of the moons around Jupiter - “the first observational data that showed objects orbiting a body other than the earth,” the library described it.Īt least it would be if it were authentic. The finding, which was condemned by the Catholic Church, helped prove the theory of a sun-centered solar system.įor decades the University of Michigan Library has prized a manuscript related to the discovery, describing it as “one of the great treasures” in its collection. #THE RARE OCCASIONS NOTION CRACK#His discovery, of moons orbiting Jupiter, was a major crack in the notion, widely held since antiquity, that everything in the universe revolved around the Earth. It is thought to be the most reproduced work of art in history, according to the Royal Mail, with hundreds of billions of stamps printed.Galileo Galilei was peering through a new telescope in 1610 when he noticed something strange: several bright objects flickering around the planet Jupiter that seemed to change positions nightly. Elizabeth’s silhouette faces to the left on each stamp, rather than to the right as she does on coins. While it seems normal to see the queen on stamps, she was actually the first monarch to appear on postage, in 1967. Stamps "The Dressed Head" by Arnold Machin provided the portrait of Queen Elizabeth II, which was used on British stamps from 1967. There is a tradition dating back to the 1600s, however, that the new monarch faces in the opposite direction of the predecessor, according to the royal family website, so Charles will likely be pictured facing left. Currently, the queen is pictured facing to the right. On coins, the tradition of using the monarch’s portrait goes back centuries. It will also take time for new bills, likely with the new monarch’s image, to be distributed and the older money with the queen’s portrait will continue to be valid. There are currently 82 billion pounds, or $95 billion, worth of paper money in circulation, so changes to the design of the bills are likely to be made slowly. It has since changed, and other portraits have been more warmly received by the public. At the time, the drawing was criticized for being severe and unrealistic, according to the Bank of England. Elizabeth was the first monarch to appear on paper money and her portrait originally appeared on the one-pound note in 1960. The queen’s image is featured on all British coins and currency bills. Elizabeth’s cypher won’t be replaced and will remain in place, according to the Postal Museum in London. Now that Charles is on the throne, any new mailboxes will bear his cypher. Though they are increasingly rare, history lovers can still find mailboxes with the cypher of previous monarchs, including Elizabeth’s father, King George VI. Matt Dunham / APīeloved by tourists, the red mailboxes, or postboxes as they are known in the U.K., that were created while Elizabeth was on the throne are adorned with her cypher, or monogram, E II R, identifying that she was the monarch when they were placed. Mailboxes The queen's official Elizabeth Regina II crest adorns British postboxes, among many other things. While there are several verses, only the first is usually sung at official occasions. The anthem, originally written in the 18th century, was first adopted in the 19th century. But instead of “God Save the Queen,” which the vast majority of people in Britain will have grown up with, they sang “God Save the King.” When Charles arrived at the gates of Buckingham Palace for the first time as a royal Friday, some in the gathered crowd sang the national anthem. Of course, this too adds challenge and frustration as you’ll likely become obsessed with keeping your combo going, meaning any small mistake will result in a level restart. This is where OliiOlli 2 truly becomes a thing of beauty, with players able to chain together one massive combo to finish out an entire level. #OLLIOLLI 2 STEAM HANNEE PRO#This move, which was pioneered in Tony Hawk’s Pro Skater 2, allows players to chain together their combos by essentially grinding on the ground. Later on though you’ll be faced with obstacles that can quickly and easily end your current run.Īlso later in the game you’ll be introduced to OlliOlli 2’s biggest addition from the last game, the manual. Starting off things will be quite easy, with levels setup to where you can skate and pull off tricks without much worry. The level design helps here, with each of OlliOlli 2’s missions being designed perfectly to build your skill level. During that practice you’ll crash a lot, possibly leading to frustration, but hopefully leading to a desire to perfect your game. The idea behind this seemingly complex set of moves is rather easy, it’s just a few movements of the left analog stick, followed up by a push of the A button, but pulling it off will take a whole lot of practice. That’s the whole fun of OlliOlli 2 though, forcing you to confront your mistakes and keep striving to become better. You can olli into a grind, do a backflip mid-railing, finish out the grind with another flip trick, then land perfectly to solidify the score, or, as is more often the case at the beginning, you can start a grind, jump off early, and miss the landing. Every time you leave the ground there is the potential for high points, or complete failure. This doesn’t even get into the more complicated elements, like the tricks you can pull off, combos you can chain together, and more. Then, when you jump off at the end, you’ll need to tap A just before you hit the ground or you’ll mess up the scoring. Sure, you can grind down a railing by just jumping and holding down on the analog stick, but you won’t get the highest score unless you hit down at the right moment. That precision is where the true mastery of OlliOlli 2 comes in, with nearly every element of the game being judged for perfection. Buttons are used, quite heavily in fact, but you’ll need to break yourself of the habit of tapping them frantically, as precision is more important here. OlliOlli 2 upends this by using the analog stick for tricks and jumping. Ever since Tony Hawk’s Pro Skater made skateboarding games popular, the method of control has usually been focused on button presses. That simplicity starts with OlliOlli 2’s control scheme. However, those are mostly optional things, with the simple design extending into the very objective of the game. Of course there’s more than just that, with leaderboards, and various in-level challenges to spice things up. You’re a skater, you play on a multitude of different tracks, and your goal is to get the high score. There’s no real story or anything else to get in the way. OlliOlli 2, as the name suggests, is all about skating. |
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